Methodology of Balancing

Balanced methodology via the combined Asanas… The Matsya Asana Posture with variations and proper take-off procedures is a marginal, yes, an additional tool in the kitbox of wellness. Similarly the Dhanur Asana. The bending, perching, stooping, lunging in different directions with speed control but with a flow-rhythm strengthens the core muscles and the entire bodyContinue reading “Methodology of Balancing”

Added Preliminaries – Part-1

Today we will look into some added preliminaries for the Matsya Asana and Dhanur Asana that we have learned earlier… The Matsya Asana alignment with the chest expansion and the next flow-back touch of the crown-earth actually creates a transformation. The dhrishti or gaze in fact creates one-pointedness, called Ekagra. It is because of controlledContinue reading “Added Preliminaries – Part-1”

Dhanur Asana / Bow Pose

To gain continuity, visit the ongoing series share: Yoga’s Way with my Dad Dhanur Asana, the Bow Pose, indeed is an exquisite utility provider. “Dhanus” reflects “bow”. Like a bow ready for action via the aim, the body flexibility with the hands acting as the string of the bow of torso, and ankles clamped when aContinue reading “Dhanur Asana / Bow Pose”

Matsya Asana / Fish Pose

To gain continuity, visit the ongoing series share: Yoga’s Way with my Dad Maysta Asana, the Fish Pose, is really a bountiful “oushadam”, a panacea for many body-mind-spirit related problems. It creates plentiful immunity and a remedy for manu maladies. With inspiration, raising the upper torso (trunk of the human body) and upping head andContinue reading “Matsya Asana / Fish Pose”

Surya Namaskar / Sun Salutation

Get familiarized with our Yoga’s Way before plunging into a routine action! Yoga Asanas are the proper Postures for well-being. We learn to integrate body, mind and energy with the indwelling soul. Each person os a soil with a sole life energy. The brain power, the brawn power, and the power of the spirit, when we focus,Continue reading “Surya Namaskar / Sun Salutation”

Yoga Postures – Basics

Get familiarized with our Yoga’s Way before plunging into a routine action! The standing postures indicate the necessity of keeping the sternum and the spine elongated and the chest and back ribs widened. Expanded chest means more circulation of oxygen. The life force viz prana propels everything ! Steady body with oxygen flow aided byContinue reading “Yoga Postures – Basics”