Reflection #2: Meet our characters “Bunch” & “Crunch” Mindfulness as a calming agent: Being in a state of awareness without being judgmental about one’s own feelings and experiences is being “mindful”. Being mindful allows us to refocus deeply on the present moment – the here and the now. Mindfulness allows us to practically implement whatContinue reading “Mindfulness – Episode #1”
Author Archives: Ramya Varadharajan
Yoga and Varicose Veins
Energy flows via yogic alignments in our body parts. It causes cells in each organ to garner the vital “prana” momentum. The weak parts normally twist or bulge or swell. Inflammation and inflation both are good within limits; of course, everything must be contained before contamination. And so are the leg muscles in particular. TheContinue reading “Yoga and Varicose Veins”
Fresh Start…
Think about the person that you have always visualized in the distant horizon and thought that you will be “that soul” one day ?! What step would lead to that transformation? Would it happen elsewhere or is it a mindset? A quote comes to my mind as I steer through this thought: “Being challenged inContinue reading “Fresh Start…”
Methodology of Balancing
Balanced methodology via the combined Asanas… The Matsya Asana Posture with variations and proper take-off procedures is a marginal, yes, an additional tool in the kitbox of wellness. Similarly the Dhanur Asana. The bending, perching, stooping, lunging in different directions with speed control but with a flow-rhythm strengthens the core muscles and the entire bodyContinue reading “Methodology of Balancing”
Choices ..!..!
Choices let you decide the path you’re in. Be it right or wrong, it’s you who gets to taste its feel and learn through the journey! I for one have always admired the 5 Ws of life. I have never stopped it with just that admiration, however have taken it forward with the honest implementationContinue reading “Choices ..!..!”
Added Preliminaries – Part-1
Today we will look into some added preliminaries for the Matsya Asana and Dhanur Asana that we have learned earlier… The Matsya Asana alignment with the chest expansion and the next flow-back touch of the crown-earth actually creates a transformation. The dhrishti or gaze in fact creates one-pointedness, called Ekagra. It is because of controlledContinue reading “Added Preliminaries – Part-1”
Made for being “…” ?!
Mind: It has been a while and why do you want to do it now ? Heart: It is ‘always there’ even during the gaps between the blink of our eyes! Mind: Would you still be cared about, since everyone moves on ? Heart: Everyone moves on – true! They let you move at yourContinue reading “Made for being “…” ?!”
What’s in a name ?
Names not only determine the core essence of a writing plot, they become the foundational element of a living being. Many a time their characters become the definition of the names, per se. Would you agree ? We get to be known by our names, however, our “character” rules the name’s taxonomy as we growContinue reading “What’s in a name ?”
Yesterday, Today, Tomorrow… (Chapter-1)
“When I got enough confidence, the stage was gone.. When I was sure of Losing, I won. When I needed People the most, they Left me. When I learnt to dry my Tears, I found a shoulder to cry on” …No matter what you Plan, you never know what Life has Planned for you; SuccessContinue reading “Yesterday, Today, Tomorrow… (Chapter-1)”
Dhanur Asana / Bow Pose
To gain continuity, visit the ongoing series share: Yoga’s Way with my Dad Dhanur Asana, the Bow Pose, indeed is an exquisite utility provider. “Dhanus” reflects “bow”. Like a bow ready for action via the aim, the body flexibility with the hands acting as the string of the bow of torso, and ankles clamped when aContinue reading “Dhanur Asana / Bow Pose”
