Mindfulness – Episode #1

Reflection #2: Meet our characters “Bunch” & “Crunch”  Mindfulness as a calming agent: Being in a state of awareness without being judgmental about one’s own feelings and experiences is being “mindful”. Being mindful allows us to refocus deeply on the present moment – the here and the now. Mindfulness allows us to practically implement whatContinue reading “Mindfulness – Episode #1”

Yoga and Varicose Veins

Energy flows via yogic alignments in our body parts. It causes cells in each organ to garner the vital “prana” momentum. The weak parts normally twist or bulge or swell. Inflammation and inflation both are good within limits; of course, everything must be contained before contamination. And so are the leg muscles in particular. TheContinue reading “Yoga and Varicose Veins”

Methodology of Balancing

Balanced methodology via the combined Asanas… The Matsya Asana Posture with variations and proper take-off procedures is a marginal, yes, an additional tool in the kitbox of wellness. Similarly the Dhanur Asana. The bending, perching, stooping, lunging in different directions with speed control but with a flow-rhythm strengthens the core muscles and the entire bodyContinue reading “Methodology of Balancing”

Added Preliminaries – Part-1

Today we will look into some added preliminaries for the Matsya Asana and Dhanur Asana that we have learned earlier… The Matsya Asana alignment with the chest expansion and the next flow-back touch of the crown-earth actually creates a transformation. The dhrishti or gaze in fact creates one-pointedness, called Ekagra. It is because of controlledContinue reading “Added Preliminaries – Part-1”

Yesterday, Today, Tomorrow… (Chapter-1)

“When I got enough confidence, the stage was gone.. When I was sure of Losing, I won. When I needed People the most, they Left me. When I learnt to dry my Tears, I found a shoulder to cry on” …No matter what you Plan, you never know what Life has Planned for you; SuccessContinue reading “Yesterday, Today, Tomorrow… (Chapter-1)”

Dhanur Asana / Bow Pose

To gain continuity, visit the ongoing series share: Yoga’s Way with my Dad Dhanur Asana, the Bow Pose, indeed is an exquisite utility provider. “Dhanus” reflects “bow”. Like a bow ready for action via the aim, the body flexibility with the hands acting as the string of the bow of torso, and ankles clamped when aContinue reading “Dhanur Asana / Bow Pose”