Balanced methodology via the combined Asanas… The Matsya Asana Posture with variations and proper take-off procedures is a marginal, yes, an additional tool in the kitbox of wellness. Similarly the Dhanur Asana. The bending, perching, stooping, lunging in different directions with speed control but with a flow-rhythm strengthens the core muscles and the entire bodyContinue reading “Methodology of Balancing”
Author Archives: Ramya Varadharajan
Choices ..!..!
Choices let you decide the path you’re in. Be it right or wrong, it’s you who gets to taste its feel and learn through the journey! I for one have always admired the 5 Ws of life. I have never stopped it with just that admiration, however have taken it forward with the honest implementationContinue reading “Choices ..!..!”
Added Preliminaries – Part-1
Today we will look into some added preliminaries for the Matsya Asana and Dhanur Asana that we have learned earlier… The Matsya Asana alignment with the chest expansion and the next flow-back touch of the crown-earth actually creates a transformation. The dhrishti or gaze in fact creates one-pointedness, called Ekagra. It is because of controlledContinue reading “Added Preliminaries – Part-1”
Made for being “…” ?!
Mind: It has been a while and why do you want to do it now ? Heart: It is ‘always there’ even during the gaps between the blink of our eyes! Mind: Would you still be cared about, since everyone moves on ? Heart: Everyone moves on – true! They let you move at yourContinue reading “Made for being “…” ?!”
What’s in a name ?
Names not only determine the core essence of a writing plot, they become the foundational element of a living being. Many a time their characters become the definition of the names, per se. Would you agree ? We get to be known by our names, however, our “character” rules the name’s taxonomy as we growContinue reading “What’s in a name ?”
Yesterday, Today, Tomorrow… (Chapter-1)
“When I got enough confidence, the stage was gone.. When I was sure of Losing, I won. When I needed People the most, they Left me. When I learnt to dry my Tears, I found a shoulder to cry on” …No matter what you Plan, you never know what Life has Planned for you; SuccessContinue reading “Yesterday, Today, Tomorrow… (Chapter-1)”
Dhanur Asana / Bow Pose
To gain continuity, visit the ongoing series share: Yoga’s Way with my Dad Dhanur Asana, the Bow Pose, indeed is an exquisite utility provider. “Dhanus” reflects “bow”. Like a bow ready for action via the aim, the body flexibility with the hands acting as the string of the bow of torso, and ankles clamped when aContinue reading “Dhanur Asana / Bow Pose”
Matsya Asana / Fish Pose
To gain continuity, visit the ongoing series share: Yoga’s Way with my Dad Maysta Asana, the Fish Pose, is really a bountiful “oushadam”, a panacea for many body-mind-spirit related problems. It creates plentiful immunity and a remedy for manu maladies. With inspiration, raising the upper torso (trunk of the human body) and upping head andContinue reading “Matsya Asana / Fish Pose”
Surya Namaskar / Sun Salutation
Get familiarized with our Yoga’s Way before plunging into a routine action! Yoga Asanas are the proper Postures for well-being. We learn to integrate body, mind and energy with the indwelling soul. Each person os a soil with a sole life energy. The brain power, the brawn power, and the power of the spirit, when we focus,Continue reading “Surya Namaskar / Sun Salutation”
Bodhi & Maya Series – Kid’s Reflection #1
Bodhi & Maya Series – Kid’s Reflection #1 Explore your interests – Remember this is the age!! Bodhi & Maya: Hello friends! We are one of the thoughtful and mystical cousin pairs! We want to share our thought provoking positive ideas with our friends out there either as dialogues or in a story format. WeContinue reading “Bodhi & Maya Series – Kid’s Reflection #1”
