To gain continuity, visit the ongoing series share: Yoga’s Way with my Dad
Dhanur Asana, the Bow Pose, indeed is an exquisite utility provider. “Dhanus” reflects “bow”. Like a bow ready for action via the aim, the body flexibility with the hands acting as the string of the bow of torso, and ankles clamped when a person lying on the abdomen lifts the frontal body up with proper exhalations at the start and inspiration then as the vinyasa flow, the pancreas are activated.
Yes, the endocrine and exocrine exuberations produce really Howdini effects. True the Dhanur Asana reverberates the body-mind-spirit integration and the sigma effect of synergy can be experienced. No exaggeration please. Our perserverance will pay rich dividends for an agile personality with proper EQ (Emotional Quotient) and IQ (Intelligence Quotient) over a period of time. For hard working, smart workaholic, tech savvy world this Asana is a must to reduce obesity, stress, anxities of diverse types. The prelims on itself is much needed for a mindfulness of reflection, resonance and resilience par excellence per se.
Subscribe to this space for personalized and customized video representations to be posted soon. Variations and improvizations beyond the beginner’s phase will also be posted in the near future as we progress … Yoga’s Way with my Dad