Get familiarized with our Yoga’s Way before plunging into a routine action!
Yoga Asanas are the proper Postures for well-being. We learn to integrate body, mind and energy with the indwelling soul. Each person os a soil with a sole life energy. The brain power, the brawn power, and the power of the spirit, when we focus, then we do perceive clearly. We can act nicely. We get the resultant positive benefits of course optimum benefits. Optimum is the maximum with expected constraints normally affecting our practical actions.
Sun Salutation with the full varation release the benefits of the Eight Asanas.
In the downloadble PDF version shared below, Surya Namaskar/Sun Salutation asanas and poses are attempted with a basic explanation. It covers quick details and what is accomplished with every single pose.
Yoga is a synergic missile or Asthraa against any virus of the body or mind which may try to make in-roads. However, it will be flushed out with
- Powerful Asanas
- Mind blowing Praanayama
- Energy synchronization with the divine Power of the indwelling soul
Watch out for a video to be posted on the step by step Surya Namaskar process…