Get familiarized with our Yoga’s Way before plunging into a routine action!
Yoga Asanas are the proper Postures for well-being. We learn to integrate body, mind and energy with the indwelling soul. Each person os a soil with a sole life energy. The brain power, the brawn power, and the power of the spirit, when we focus, then we do perceive clearly. We can act nicely. We get the resultant positive benefits of course optimum benefits. Optimum is the maximum with expected constraints normally affecting our practical actions.
Sun Salutation with the full varation release the benefits of the Eight Asanas.
In the downloadble PDF version shared below, Surya Namaskar/Sun Salutation asanas and poses are attempted with a basic explanation. It covers quick details and what is accomplished with every single pose.
Yoga is a synergic missile or Asthraa against any virus of the body or mind which may try to make in-roads. However, it will be flushed out with
- Powerful Asanas
- Mind blowing Praanayama
- Energy synchronization with the divine Power of the indwelling soul
Watch out for a video to be posted on the step by step Surya Namaskar process…
Awesome work dear. Each and every blog reveals your power of expression. Crisp and clear in clubbing the words. Wishing u to continue ur writing. Awaiting for some more interesting topics . Krishna’s blessings
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I too have started.. Good work ✨
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Thank you very much Aleesha. Appreciate the effort. Do follow and let us know if you have any further suggestions or thoughts! Let’s reflect and resonate through our journey 🙂
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For sure. Thank you. Actually I’m finding it a bit difficult now that I have started. But I will practice and it will get better.
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Absolutely! We started a team yoga session (online) and met for about 30 min every day. The beginnings were muscle aches (personally for me!); later it became my morning routine! All the very best for your journey!
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Thanks dear 💓
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Mind is bundle of thoughts and thoughts relate time past present and future thoughts are influence ct tod by three gunas rajas thamas and sathva in the ultimate analysis gunas play a role in ourvision and mission your write up is thought provoking ink
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That is so true my dearest Uncle! You are our inspiration!
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Amazing posts and great thoughts!! Keep up the good work as always. Looking forward to seeing many more such articles from you.
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Thank you so much! Nothing without you, my source of strength!
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Excellent initiative. Guess it is the need of the hour. Looking forward to interesting posts.
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Thank you so much for your constant blessings and feedback! Much needed to learn and grow! You are our inspiration as well!
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Happy to read your blog post and amazing expressions and explanations. Appreciate . Cheers. ⚘
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Thank you so much for your visit here! All the best wishes and thoughts are needed as I drive inspiration from and around (and of course from the within!)! Just into a small step of giving back in a way that I can. Happy to share the stage with an inspiration that you are! Thanks again!
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Most welcome. Good wishes. ⚘
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