Yoga Postures – Basics

Get familiarized with our Yoga’s Way before plunging into a routine action!

The standing postures indicate the necessity of keeping the sternum and the spine elongated and the chest and back ribs widened. Expanded chest means more circulation of oxygen.

The life force viz prana propels everything !

Steady body with oxygen flow aided by meditating mental focus eases our being in which the inner voice of the Antaryami Brahman viz Lord Krishna, the incomparable, unique Narayana will be mellifluously heard!

Feel the synergy here:

Yoga Postures – Basics (Step by Step)

Published by Ramya Varadharajan

A passionate young woman who has just realized her Iconic Independence, truly by leading a life, on her own – which she has only fantasized in her dreams all through these years, before stepping into a challenging role of this kind (you will get to know what this journey has been!). I have wanted to prove myself, not just in the cyber space, but the treasure-filled stage of life as well. Ask me to whom I wanted to prove? It was just to myself and not to anyone else. I for one slide into the shoes offered to me on a daily basis by the All-Pervasive! Whatever that might be! I also want to be an active player all through the blissful years that is showered and the ones that I am yet to be presented with! I am full of life and values and wish to re-create the meaning of this ‘journey undertaken’ – not just through the mere survival and existence, but by the richness of resilient thoughts to LIVE and THRIVE every moment that flashes by!

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